Mindfulness Intensive Weekend in London and Kent
Our intensive workshops provide an opportunity to work over the course of a well structured weekend session.
1 weekend course Sat & Sun 11.30pm – 6.30pm
It is necessary to attend all sessions of a class. Each session starts promptly, ending time is approximate.
Venue: I.B.D. 17 Ferme Park Road
London, N4 4DS
“Meditation needs to be experienced, it is a state of being. It must be a personal experience. And like any other art form, the more you do it the more you are in it, the more you master it, until the meditator disappears and only meditation remains.” Iggy
A deep exploration of the art of Meditation & Mindfulness in this intensive One Weekend course; you will be guided to find your individual approach towards the state of awareness in a enjoyable and funny way!
In this course we will cover:
The Basics of the Art of meditation: relaxing, watching, not judging. Meditation & Awareness: Good practice to helps us to see the automation and routine of the mind clearly and how to stay in the here and now of the present moment. Mindfulness for newHumans mind – OSHO Active Meditation™: Physical and cathartic activity followed by relaxation and stillness. Alertness is when you are aware of your body sensations, thoughts and feelings in a self-accepting way and without judgement. That is when meditation starts happening. Meditation techniques for stress reduction – They are simple, time-effective strategies to reduce tensions. Ways to minimize chronic unhealthy patterns in our everyday lives. How to overcome the obstacles to meditation – Understanding the transient nature of feelings – Dropping desires & planning. Dealing with different emotions. Quietening the chattering mind.