Mindfulness One to One Therapy

Meditation-1_2823565bUsually anĀ 8-week course. A powerful meditation practices that can help us become more present to our experience and manage thoughts, emotionsĀ and body sensations more effectively.

Sessions are made up of a combination of mindfulness meditation, movements, discussions and teaching. We also invite you to develop your own practice through weekly homework.

Pre-registration is essential for this course.

Send us an email if you are interested in this course.