Introductory Meditation Intensive in London and Kent – One day course  

with Iggy 

Cost £90

Next Introductory Meditation Intensive – One Day Class  is October 2015, Gravesend, Kent DA 11 ( By train: 15 minutes from Stratford Int., 20 minutes from King’s Cross/St. Pancras Int.)

 

(Book a place at Introductory Meditation Intensive – One Day Class)

 

“Meditation needs to be experienced, it is a state of being. It must be a personal experience. And like any other art form, the more you do it the more you are in it, the more you master it, until the meditator disappears and only meditation remains.” Iggy

A deep exploration of the art of Meditation in this intensive One day course; you will be guided to find your individual approach towards the state of awareness in a enjoyable and funny way!

In this course we will cover:

The Basics of the Art of meditation: relaxing, watching, not judging. Meditation & Awareness: Good practice to helps us to see the automation and routine of the mind clearly and how to stay in the here and now of the present moment. Meditations for newHumans mind – OSHO Active Meditation™: Physical and cathartic activity followed by relaxation and stillness. Alertness is when you are aware of your body sensations, thoughts and feelings in a self-accepting way and without judgement. That is when meditation starts happening. Meditation techniques for stress reduction – They are simple, time-effective strategies to reduce tensions. Ways to minimize chronic unhealthy patterns in our everyday lives. How to overcome the obstacles to meditation –  Understanding the transient nature of feelings – Dropping desires & planning. Dealing with different emotions. Quietening the chattering mind.