A deep exploration in this intensive One Day Workshop that will guide you to find your individual approach towards the state of awareness through wakefulness practice.
Sun 4.00pm – 9.00pm
£75
- Wakefulness and Meditation
- Meditation for contemporary minds (passive and active methods)
- The art of Meditation
- Be present here and now
- Act and not react
- Quieting the mind
To book your place for this course contact us by phone or email.